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    <loc>https://www.tonyaanmd.com/educational-blog/bunion-deformity</loc>
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    <lastmod>2025-02-07</lastmod>
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      <image:title>Educational blog - The painful bunion - Prominent bone and abnormal wear at the big toe joint .</image:title>
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      <image:title>Educational blog - The painful bunion - Clinical photo of the bunion deformity</image:title>
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      <image:title>Educational blog - The painful bunion - Normal foot X-ray</image:title>
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      <image:title>Educational blog - The painful bunion - Moderate bunion</image:title>
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      <image:title>Educational blog - The painful bunion - Incision patterns</image:title>
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      <image:title>Educational blog - The painful bunion - Specialized minimally-invasive instruments</image:title>
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      <image:title>Educational blog - The painful bunion - Before surgery X-ray</image:title>
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      <image:title>Educational blog - The painful bunion - After surgery X-ray</image:title>
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      <image:title>Educational blog - The painful bunion - Treace Medical Nanoplasty</image:title>
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      <image:title>Educational blog - The painful bunion - Before surgery X-ray</image:title>
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      <image:title>Educational blog - The painful bunion - After surgery X-ray</image:title>
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      <image:title>Educational blog - The painful bunion - Goal of the Lapidus correction</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1681229986681-QKU8QNLMY2YDE4R6MWMH/lapiplasty+pre.jpg</image:loc>
      <image:title>Educational blog - The painful bunion - Before surgery X-ray</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1681229986629-RXKTH1TR7CF2OQLMC3NC/lapiplasty+post.jpg</image:loc>
      <image:title>Educational blog - The painful bunion - After surgery X-ray</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676244535637-WVJ24GN1R427COE9BVSE/Splint.jpg</image:loc>
      <image:title>Educational blog - The painful bunion - A splint- soft cast dressing- is worn for 2 weeks.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676244535782-MVUUG1FXEC7BBL32MKFU/cam+boot.png</image:loc>
      <image:title>Educational blog - The painful bunion - A surgical boot helps protect the ankle as weightbearing begins.</image:title>
      <image:caption />
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  <url>
    <loc>https://www.tonyaanmd.com/educational-blog/total-ankle-replacement</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1678253116887-5NUB5BFG43MJZQPGQ0JM/posttraumatic+AP.png</image:loc>
      <image:title>Educational blog - Total ankle replacement - Severe arthritis developing after a previous broken ankle.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1678253155688-MCTPCJCWJAQ3949FOJ9V/posttraumatic+lat.png</image:loc>
      <image:title>Educational blog - Total ankle replacement - Bone on bone contact causes pain and limits motion</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1678240431427-W7WYHFU2XSKT5W7P8V1F/ankle+ct.png</image:loc>
      <image:title>Educational blog - Total ankle replacement - CT scan shows the bone structure in 3D</image:title>
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      <image:title>Educational blog - Total ankle replacement - X-ray after ankle replacement</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1678240626541-XE4D3T6SDF6VBHPOLJUY/vantage.png</image:loc>
      <image:title>Educational blog - Total ankle replacement - Total ankle implant-Exactech Vantage</image:title>
      <image:caption>Exactech Vantage implant</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1678240938131-PSNVTS4JWNFKZICVD41T/inbone.jpg</image:loc>
      <image:title>Educational blog - Total ankle replacement - Total ankle implant- Wright Inbone</image:title>
      <image:caption />
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  <url>
    <loc>https://www.tonyaanmd.com/educational-blog/osteochondral-lesions-of-the-talus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676265367144-79HRSWI0BBUCHM1ZLZUC/Screenshot+2023-02-12+at+9.13.55+PM.png</image:loc>
      <image:title>Educational blog - Osteochondral lesions of the talus - MRI of the ankle with red arrow marking the OCL</image:title>
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      <image:title>Educational blog - Osteochondral lesions of the talus - Normal cartilage surface in the ankle joint</image:title>
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      <image:title>Educational blog - Osteochondral lesions of the talus - The osteochondral lesion=damaged cartilage region</image:title>
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      <image:title>Educational blog - Osteochondral lesions of the talus - Repair of the OCL with Biocartilage and stem cells</image:title>
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      <image:title>Educational blog - Osteochondral lesions of the talus - Stem cells drawn from the pelvis bone marrow with a needle.</image:title>
      <image:caption />
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  <url>
    <loc>https://www.tonyaanmd.com/educational-blog/achilles-tendinopathy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676003313181-ZBS98GPYR022YS70E3XM/midsubstance.png</image:loc>
      <image:title>Educational blog - Achilles tendinopathy - Thickening of the left Achilles in midsubstance tendinopathy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676003335351-0NTXQU6LD0FYLDNJXD21/insertional.jpeg</image:loc>
      <image:title>Educational blog - Achilles tendinopathy - Insertional Achilles tendinopathy with bony prominence.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676004326474-UURMW4MOHFEG4OY4TZNZ/Haglunds.png</image:loc>
      <image:title>Educational blog - Achilles tendinopathy - Bone spur and calcifications at the heel causing the external bump.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676003206370-T2KZT0K1KCDH04AY4MIH/normal+achilles.png</image:loc>
      <image:title>Educational blog - Achilles tendinopathy - The normal Achilles tendon is smooth and black on MRI.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676003206540-GB83KG8SDLKCIB735IRP/tendinopathy.png</image:loc>
      <image:title>Educational blog - Achilles tendinopathy - The diseased Achilles is very thickened with scar tissue and partial tears.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Educational blog - Achilles tendinopathy - After exostectomy surgery, the bony spur is removed.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676004276204-CIVHB8N1PLHR3MPNVT2F/FHL+transfer.png</image:loc>
      <image:title>Educational blog - Achilles tendinopathy - An FHL tendon transfer can reinforce the Achilles if it is severely diseased.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676004274308-PKDQ3SF1CPHUCWLN65QV/chilles+incision.jpg</image:loc>
      <image:title>Educational blog - Achilles tendinopathy - The healed surgical incision.</image:title>
      <image:caption />
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  <url>
    <loc>https://www.tonyaanmd.com/educational-blog/big-toe-arthritis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676000749966-VRXFPK0TGS42QKXQCY9Q/HR.jpg</image:loc>
      <image:title>Educational blog - Big toe arthritis - A prominent bump occurs at the top of the toe.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676000749966-KRBR0LE2E407F8AIWVUX/HR+diagram.jpg</image:loc>
      <image:title>Educational blog - Big toe arthritis - The bump represents a bone spur from arthritis.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676000986881-XTJKXASV8JNNC668UP0V/lateral+xr+normal.jpg</image:loc>
      <image:title>Educational blog - Big toe arthritis - A normal lateral view X-ray.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676000987004-GWC333SMAWPIR5I5PHFH/lateral+xr+HR.jpg</image:loc>
      <image:title>Educational blog - Big toe arthritis - X-ray of hallux rigidus showing a large bone spur.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676001503269-HODSOIGDJAKO8EONGQ29/lateral+xr+HR.jpg</image:loc>
      <image:title>Educational blog - Big toe arthritis - Before surgery</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676001503486-NS3BVGT2C6MDN2YT5JQ8/cheilectomy.jpg</image:loc>
      <image:title>Educational blog - Big toe arthritis - After cheilectomy and Moberg osteotomy.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676001817567-IWRRRFA4RGR27BWFSRVL/HR+AP.png</image:loc>
      <image:title>Educational blog - Big toe arthritis - Before surgery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676001817675-HP92LWU2VV570RRM4S6J/fusion.png</image:loc>
      <image:title>Educational blog - Big toe arthritis - After MTP fusion</image:title>
      <image:caption />
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  <url>
    <loc>https://www.tonyaanmd.com/educational-blog/achilles-tendon-rupture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/59c20def-9927-4269-ae76-0ae3104b0dc3/Achilles.png</image:loc>
      <image:title>Educational blog - Achilles tendon rupture - Make it stand out</image:title>
      <image:caption>The Achilles tendon is a thick tissue connecting the calf muscle to the heel bone (calcaneus).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/b66cf803-2f8e-4004-b1d4-d8029a4d7403/achilles+rupture.png</image:loc>
      <image:title>Educational blog - Achilles tendon rupture - Make it stand out</image:title>
      <image:caption>The Achilles most often ruptures a few cm higher than its attachment. Complete ruptures cause a discontinuity of the muscle-tendon complex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1675999822374-3BMLTXSR685RL1JTDWJ4/mri.jpg</image:loc>
      <image:title>Educational blog - Achilles tendon rupture - An MRI showing a complete Achilles rupture</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1675999822532-2UZMUOFY786T75QQIB3Q/exam.jpg</image:loc>
      <image:title>Educational blog - Achilles tendon rupture - A careful physical exam can diagnose the rupture.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1675999881908-NNV66Z8N65CCTUAEHOSR/achilles+repair.png</image:loc>
      <image:title>Educational blog - Achilles tendon rupture - Diagram of surgical repair with suture.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1675999882007-HRMXYKY84G2FATMEVJKQ/incision.jpg</image:loc>
      <image:title>Educational blog - Achilles tendon rupture - The incision is 2-3 cm long.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1675999883085-7OKMYYOI1FJN6VSJC9S1/pushoff.png</image:loc>
      <image:title>Educational blog - Achilles tendon rupture - Achilles tension and pushoff strength is restored.</image:title>
      <image:caption />
    </image:image>
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  <url>
    <loc>https://www.tonyaanmd.com/educational-blog/ankle-sprain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-08</lastmod>
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  <url>
    <loc>https://www.tonyaanmd.com/educational-blog/ankle-fracture</loc>
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    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
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      <image:title>Educational blog - Ankle fracture</image:title>
      <image:caption>Diagram of the ankle bones: the tibia, fibula and talus.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676244762669-YPHA17TJPV49V5MDYRIC/lat+mall.jpg</image:loc>
      <image:title>Educational blog - Ankle fracture - An unstable lateral malleolus (fibula) fracture</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676244301642-635ETW1AZJB77QQLMLAL/bimall.png</image:loc>
      <image:title>Educational blog - Ankle fracture - Bimalleolar ankle fracture</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676244303373-AY79AYEBNXGYEFINB503/trimall.png</image:loc>
      <image:title>Educational blog - Ankle fracture - Trimalleolar ankle fracture with dislocation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63311cf87fbd8a5a8a0fee7c/1676244303370-OQJQJCXI4YECXCX90QQ0/syndesmosis.png</image:loc>
      <image:title>Educational blog - Ankle fracture - Syndesmosis ligament rupture</image:title>
      <image:caption />
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